Ready to dive deeper into the science of fat-fueled performance?
Lasting energy. Sharper mind. Stronger body. Discover why fat-based fueling is the foundation of true performance.
MCTs: The Secret Weapon for Quick, Clean Energy
"Find out how medium-chain triglycerides (MCTs) deliver fast, clean-burning fuel that keeps endurance athletes moving without sugar crashes."
The Keto-Adaptation Curve: What to Expect in the First 8 Weeks
"Explore the real timeline of keto-adaptation, what to expect during the first two months, and how to transition your metabolism for lasting endurance."
Fat vs. Carbs: Which Fuel for Which Effort Level?
"Master strategic fueling: learn when your body should burn fat, when it needs carbs, and how to optimize performance across all training zones."
Glycogen Sparing: The Key to Going Further Without Crashing
"Understand how fat adaptation spares glycogen stores, prevents bonking, and powers ultra-endurance efforts with unmatched stability."
Metabolic Flexibility: Why It's the Ultimate Performance Advantage Introduction:
"Learn why training your body to burn both fat and carbs efficiently is the key to endurance resilience, faster recovery, and smarter racing."
Why More Athletes Are Turning to Fat as a Primary Fuel Source.
"Discover how elite endurance athletes are using fat-based fueling to unlock longer, stronger performances — and what the FASTER study really proves."