MCTs: The Secret Weapon for Quick, Clean Energy
Introduction
In endurance fueling, not all fats are created equal.
Medium-Chain Triglycerides (MCTs) are unique fats that provide rapid, clean-burning energy without relying on carbohydrates — making them ideal for long-distance athletes and fat-adapted performers.
What Are MCTs?
MCTs are fats with a chemical structure that allows them to:
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Absorb quickly into the bloodstream without needing complex digestion
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Convert into ketones rapidly — an alternative, efficient fuel for muscles and brain
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Provide instant, sustained energy without blood sugar spikes
Types of MCTs:
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C8 (Caprylic Acid): Fastest conversion to ketones
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C10 (Capric Acid): Also rapidly metabolized
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C12 (Lauric Acid): Slower, but still beneficial
Related reading: Metabolic Flexibility: Why It's the Ultimate Performance Advantage
Why MCTs Matter for Endurance
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Quick absorption → no heavy digestion load during exercise
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Immediate energy → supports performance during critical moments
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No sugar crash → steady energy output
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Supports ketone production → enhances fat-adapted performance
How Holyfat Uses MCTs
Holyfat products are formulated with MCTs specifically to:
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Deliver fast, clean fuel when you need it most
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Enhance fat oxidation and ketone availability
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Keep your digestive system light and stable during ultra-endurance events
Related reading: Glycogen Sparing: The Key to Going Further Without Crashing
References:
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St-Onge, M. P., et al. (2003). Medium-chain triglycerides increase energy expenditure and fat oxidation in humans.
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Vandenberghe, C., et al. (2017). Ketone bodies: a review of physiology, pathophysiology and application in sports.
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Clegg, M. E. (2010). Medium-chain triglycerides are advantageous in promoting weight loss although not beneficial to exercise performance.